Exercising - not a blog

[eliasfrost]

Don't overdo the exercising. Because you do in fact "damage" your muscle, or more precise, you tear them down so that they can be rebuilt again, stronger than before. So what most people do, is they pushh themselves too hard in the beginning and then they injure themselves. Take it easy, warm-up, gradually add weight and warm-off. I have a friend who exercise a lot and we talk some abouth this stuff and he's taught me a great deal about muscles and how they actually react to exercise.