Exercising - not a blog

[Exostalker]

And remember that with just sport you will not lose fat. Not enough at least. In order to lose fat, you have to be in the caloric deficit, so that your body can burn that goo little by little. If your body gets enough calories, it will just use the food that you ate.

In order to get mass, you also need protein too.

Also, one interesting fact:
Before starting working out, I didn't almost do any sports at all, I could do 65 good form push-ups in a row.

After 2 years of working out:
I do 220 barbell chest press for reps, yet I can't do more than 40 push-ups. I guess my actual mass increased a lot, and also I'm not training for endurance (push-ups) but for growing.

Although, at least my pull-ups have been increasing little by little, even through I've been mainly doing rows and pullovers...