Bodybuilding thread, post your gains!

[Juras]

Always wanted to see a topic like this. I believe more and more gamers/developers are starting to take care of their physical health which is awesome.

I started working out and lifting when I was 15, and it was mainly for a girl that I had a huge crush on, but with time I started doing it only for myself, the attention was just a side effect of hard work. Though having a reason like that in the start is not bad at all and can really motivate you to start hard and build a good foundation of dedication and dicipline.

Been training consistently for 2 years now. Started with calisthenics recently about 5 months ago, mainly handstand and planche work and that has really developed my back alot so highly suggest mixing that with weights.

Anyway here's some gainz pics, the lighting is pretty shit and I've been recently a bit lazy with my diet so the fat % is a bit on the higher side atm:



Oh, and Slanderous. 5 kg is ALOT man. You should be proud and just continue doing what you do. You don't have to start training 5 times a week to see results. Beginners make mistake doing that in the beginning and end up quitting after 2 weeks. Start slow, 1-2 times a week and slowly build up from there. You'll be able to be consistent in the long run that way, which is the most important thing when it comes to training.

Oh and those who are doing some sort of weight lifting, I hope you're learning your shit from the very Broffesor himself. Reps for Jesus <3