Waking up from Bed Script.

[Khyrpa]

I would suggest learning how simple timers work.
Then using these, you can pretty much do what you wanted:
important ones
FadeOut(float afTime);
FadeIn(float afTime);
FadePlayerRollTo(float afX, float afSpeedMul, float afMaxSpeed);
MovePlayerHeadPos(float afX, float afY, float afZ, float afSpeed, float afSlowDownDist);
SetPlayerRunSpeedMul(float afMul);
SetPlayerMoveSpeedMul(float afMul);
SetPlayerJumpDisabled(bool abX);
SetPlayerCrouchDisabled(bool abX);

screen effects
FadeRadialBlurTo(float afSize, float afSpeed);
SetRadialBlurStartDist(float afStartDist);
FadeImageTrailTo(float afAmount, float afSpeed);
sound effects
PlaySoundAtEntity(string& asSoundName, string& asSoundFile, string& asEntity, float afFadeTime, bool abSaveSound);