What do you do when you're pissed off?

[Acies]

I either meditate on it.. or bitch and whine a little.

Focuse on a single point with your eyes. Try to think as little as possible (you can argue with emotions as much as you can derive love from logical thinking). Realise that there is no reason as to why you are angry, it's just the emotion itself. Stay with the emotion and let it intensify until it slowly dissipates.