What does these keywords mean?

[FlawlessHappiness]

granted you actually have something new to tell

This is actually enough.
Of course, the "new content" need to be of at least a bit of a size. No reason to bump for small updates, but if you, like me, have a thread where I post different concepts, that people can download, I think it's totally alright to bump, to let people know there is more content.