Keeping the (in)sanity level for a specific amount of time

[Cruzore]

at a note, use [br][new_page][br]
at a diary, a simple [br] should do the trick, try it out at this one.

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For the first question: A common way in wake up scripts to do that is by turning the player camera sideways and moving it elsewhere. You could probably do the same, maybe you even find that beep sound somewhere and you can use a addsound function to hear that one if you want it. For a tutorial on wake up scripts go to:
http://www.frictionalgames.com/forum/thread-10798.html
number 18, wake up script