Exercising - not a blog

[Nice]

I really would recommend anyone who is considering starting working out to just start because frankly, the benefits are so amazing once you get past that pain threshold - and you will start to know yourself better. You will learn your limits and push them.

+1 on that

as for me i already get all i need from my dancing, although i still stretch arms and legs for 20 seconds each before i go to bed (trust me, it actually helps a lot and is the best way to gain flexibilty) i dont do it to gain though, i already have enough of it just gotta maintain it.