Scared of using the internet

[Nice]

stick to official sites, know what link you are clicking and have your antivirus installed and you should be perfectly fine

here's the probability of where to get a virus, first one being the highest

1. Advertisement links (85% times a virus)
2. Torrent file ( I'd say 40% can be much lower or much higher depending on which site you use aka if they have verified files or not)
3. random FB link