Facebook Twitter YouTube Frictional Games | Forum | Privacy Policy | Dev Blog | Dev Wiki | Support | Gametee


Permanently tired
Ghieri Offline
Posting Freak

Posts: 2,374
Threads: 8
Joined: May 2012
Reputation: 60
#11
RE: Permanently tired

Oh god flash backs to the trypophobia reddit halp oh god fak man

[Image: tumblr_n6m5lsQThQ1qc99nxo1_250.gif]
09-30-2013, 03:53 AM
Find
Yuhaney Offline
Hello Friends!

Posts: 3,466
Threads: 100
Joined: Mar 2007
Reputation: 64
#12
RE: Permanently tired

I'd recommend changing something in daily routine.

Getting off computer and doing more cardio or even just get fresh air. Also, I'd watch out a bit of food intake and see if I'd be missing important nutrients like C- or D-vitamin and iron. I've been taking care of my sleeping problem with meds but noticed that if I eat properly and get out more, I sleep better.

Also, I've heard about using program called F.lux on your computer to help sleep better.
No idea if it works like that, but at least it makes my eyes feel better since the screen ain't bright blue. If nothing else, at least give F.lux a try! It's a free program and you can change settings to your own liking.

09-30-2013, 04:05 AM
Website Find
DavidS Offline
Frictional Games

Posts: 248
Threads: 4
Joined: Jun 2013
Reputation: 32
#13
RE: Permanently tired

excercise and healthy diet.

Sounds simpler than it is, but it is very much worth it. Especially if you spend a lot of time in front of the computer. I would recommend going to the gym and starting a weightlifting progrem together with a bit of light running on an off day, but that is just my taste and different things work for different people. Anyways, your hormone cocktail will adapt to the stress and might even reach the level where you can`t sleep without the excercise and feel like a slob all day. Wink

/////////////////////////////////////
09-30-2013, 04:55 AM
Website Find
FlawlessHappiness Offline
Posting Freak

Posts: 3,980
Threads: 145
Joined: Mar 2012
Reputation: 171
#14
RE: Permanently tired

Small input: I've heard that the best sleep is the one before 00.00 am.

Trying is the first step to success.
09-30-2013, 05:48 AM
Find
Froge Offline
Posting Freak

Posts: 2,955
Threads: 176
Joined: Jul 2012
Reputation: 125
#15
RE: Permanently tired

Thanks for the suggestions. I went for a 2 hour speed walk around my campus yesterday (it was too humid to run) but I didn't feel much more tired at night. Maybe I'll try out flux.

[Image: p229xcq]
09-30-2013, 07:31 PM
Find
Your Computer Offline
SCAN ME!

Posts: 3,456
Threads: 32
Joined: Jul 2011
Reputation: 235
#16
RE: Permanently tired

Stay off the high sugars and high starches. Keep it up with those flies that like to hover around the pond, getting all that good protein. That's right, you know what i'm talking about. Mhmm.

Tutorials: From Noob to Pro
10-01-2013, 12:19 AM
Website Find




Users browsing this thread: 1 Guest(s)