Exercising - not a blog

[PutraenusAlivius]

Wow, that's about 17 gummi bears worth of calories.

Well, that if you watched 1 hour, 45 mins of a horror movie. Here's the number of calories burned by watching horror films;
1. The Shining: 184 calories
2. Jaws: 161 calories
3. The Exorcist: 158 calories
4. Alien: 152 calories
5. Saw: 133 calories
6. A Nightmare on Elm Street: 118 calories
7. Paranormal Activity: 111 calories
8. The Blair Witch Project: 105 calories
9. The Texas Chain Saw Massacre: 107 calories
10. [Rec]: 101 calories

That's 1330 calories burned! Whoa!

[Nice]

i don't really need to work out, breakdancing does it for me. But i do have to stretch a lot.

Usually i just stretch every possible limb for 30 seconds each before i go to sleep everyday. May not sound much, but trust me it works

[Cranky Old Man]

Dr. Segar is among the experts who believe that people will not commit to exercise if they see its benefits as distant or theoretical.




.dot net training course institute delhi|php training course institute delhi

Dr. Segar doesn't live in my neighbourhood.
Dr. Segar: "Wait, what is that screaming next door? It sounds like somebody is getting raped and murdered."
Me: "Yeah, bitch didn't exercise enough."
Dr. Segar: "Wait, now there's a child screaming about her being kept in a small room by her dad and made to pee on the floor."
Me: "Yeah, bitch is learning the importance of exercise."
Dr. Segar: "Wait, is that the sound of flashbang grenades and SWAT raiding somebody?"
Me: "Yeah, those neighbours didn't need to exercise, because they had guns."
Dr. Segar: "Can I live here with you? I'm afraid to leave your apartment now."
Me: "I dunno. Do you exercise? You know sometimes I get horny, and..."
Dr. Segar: "I'll exercise, I'll exercise!"

[Nice]

I really would recommend anyone who is considering starting working out to just start because frankly, the benefits are so amazing once you get past that pain threshold - and you will start to know yourself better. You will learn your limits and push them.

+1 on that

as for me i already get all i need from my dancing, although i still stretch arms and legs for 20 seconds each before i go to bed (trust me, it actually helps a lot and is the best way to gain flexibilty) i dont do it to gain though, i already have enough of it just gotta maintain it.

[DavidS]

http://startingstrength.com/

[Kman]

actually since i've started working out i've also started hating myself even more but it occupies time in my day so lol whatever

[Nice]

Haha, you and your abs :3

well my crew member always says: "Being skinny and having a 6 pack is like a fat woman with large breasts...It doesnt count" xD I dont have a 6 pack though, and im not that skinny anymore.

actually since i've started working out i've also started hating myself even more but it occupies time in my day so lol whatever

that's good, keep at it! If you're going through rough times, workout is a good distraction and it can make you feel better in general

..Also

Robosprog, do you have any special workout for legs?